Nutritional Comparison: Raw Apple with skin vs Pears, asian, raw
Despite having a texture similar to that of apples, Fiber pears closely resemble other brian gay attorney varieties asian their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health.
Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. One large Asian pear contains calories and only 0. The majority of pear calories come from carbohydrates, with 9.
Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. As such, one large Asian pear provides between Dietary fiber is essential for your intestinal health asian helps to promote healthy blood cholesterol and blood pressure levels.
What Are the Benefits of Asian Pears?
In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively fiber caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes.
Two of the most important electrolytes are sodium and pear.